The 6 Pillars Health & Performance Assessment
A science-informed self-check across the six pillars of lifestyle medicine, built for men focused on long-term health and for endurance athletes chasing performance and recovery. Answer honestly — there are no wrong answers, only useful ones.
Score each statement from 0 (strongly disagree) to 5 (strongly agree). It takes about 6–8 minutes.
Your Results
Here's how you scored across each pillar. Use this as a starting point for the conversation — not a diagnosis.
Ready to work on the pillars holding you back?
Every pillar is connected — when one link weakens, it affects the whole chain. Let's build a plan around what your results show.
Book a Free Discovery CallEmail your results to Tristen
Send to hello@linkedhealthandperformance.com. Open a draft in your email app, then review and send it yourself.
If no email app opens, copy the summary below into Gmail, Outlook or your usual email service. You can also download and attach your results PDF.
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