Coaching services
Choose a coaching path shaped around your goals, your health and the level of support that will genuinely move you forward.
For men's health
Start with the assessment. Together we identify the areas that need the most attention and create a realistic path towards better health, energy, strength, and longevity
For endurance athletes
Bring training, general nutrition, race fuelling, sleep, stress and recovery into one clear coaching plan. The aim is to identify the small changes that can make a meaningful difference when it counts.
Ongoing coaching
Explore our subscription options and find the level of support that suits you.
NZ$60/week
1 x 30-minute consultation per month
NZ$120/week
2 x 45-minute consultations per month
NZ$160/week
2 x 60-minute consultations per month
Not sure which option is right for you? Discuss your goals with Tristen before getting started.
Book a free callThe right fit
Linked Health & Performance is designed for people ready to work through a structured process, not for quick fixes, generic short-term meal plans or tests purchased without context.
The length and structure of support are shaped by the starting point, the health concerns and what can realistically be worked towards.
Your next step
Start with a free 15-minute discovery call. No generic programme, no testing for the sake of it, just a useful first conversation.
