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Coaching services

No one-size-fits-all plan. Tailored towards your unique goals

Choose a coaching path shaped around your goals, your health and the level of support that will genuinely move you forward.

For men's health

Know something needs to change, but not sure where to begin?

Start with the assessment. Together we identify the areas that need the most attention and create a realistic path towards better health, energy, strength, and longevity

How it works:

  1. Start with completing the Linked Health & Performance assessmentStart Assessment
  2. Book your intake consultation here
  3. Email me your completed assessment and recent blood test results, if applicable, 2 days prior your intake consultation.
  4. We'll discuss what your next steps might look like at the end of the intake consultation.

For endurance athletes

Perform better without losing sight of your health.

Bring training, general nutrition, race fuelling, sleep, stress and recovery into one clear coaching plan. The aim is to identify the small changes that can make a meaningful difference when it counts.

How it works:

  1. Start with completing the Linked Health & Performance assessmentStart Assessment
  2. Book your intake consultation here
  3. Email me your completed assessment and recent blood test results, if applicable, 2 days prior your intake consultation.
  4. Email me a typical 1-week training programme and nutrition
  5. We'll discuss what your next steps might look like at the end of the intake consultation.

Ongoing coaching

Support that fits your goals.

Explore our subscription options and find the level of support that suits you. All subscriptions have a minimum commitment period of 12 weeks.

View subscription pricing

Linked Essentials

NZ$60/week

Men’s Health

  • Six-pillar review
  • Assessment and blood test review
  • Principles-based nutrition advice and coaching
  • Monthly check-in

Endurance Athletes

  • Health and recovery check
  • Blood test review
  • General nutrition advice and coaching
  • Monthly check-in
Most Popular

Linked Performance

NZ$120/week

Men’s Health

Everything in Essentials, plus:

  • Structured meal plans
  • Supplement strategy
  • Fortnightly check-ins

Endurance Athletes

Everything in Essentials, plus:

  • Training-day nutrition
  • Hydration/fuelling
  • Recovery strategy

Linked Premium

NZ$160/week

Men’s Health

Everything in Performance, plus:

  • Detailed plans
  • Wearable/biomarker trend review
  • Professional referral coordination

Endurance Athletes

Everything in Performance, plus:

  • Wearable/training data review
  • Training-specific guide
  • Race-day plan

One-off coaching

Linked Blueprint

NZ$300one-off

A one-off, personalised plan that shows you where to start, backed by a follow-up call to make sure it works in real life.

One month of support. No 12-week minimum commitment.

What's included

  1. Linked Health & Performance assessment, plus blood test review if applicable
  2. Initial consultation
  3. A written Blueprint with your top three priorities from the six pillars, and a framework built around them
  4. One 30-minute follow-up call at around 2–3 weeks to adjust the plan

Enrol in one of the subscriptions and get the initial consultation free.

Book Here

Not sure which option is right for you? Discuss your goals with Tristen before getting started.

Book a free call

The right fit

This work needs commitment from both sides.

Linked Health & Performance is designed for people ready to work through a structured process, not for quick fixes, generic short-term meal plans or tests purchased without context.

The length and structure of support are shaped by the starting point, the health concerns and what can realistically be worked towards.

Your next step

Ready to see your health differently?

Start with a free 15-minute discovery call. No generic programme, no testing for the sake of it, just a useful first conversation.

Book your free call