Health and direction
- Health history
- Symptoms and current concerns
- Goals
- Behavioural readiness
Linked Health & Performance Assessment
Six pillars. One clearer picture of where to begin.
A practical assessment designed to help identify which areas of your health, lifestyle and performance need the most attention.
The idea
You cannot improve the whole picture by looking at one piece.
The assessment looks across nutrition, movement, sleep, stress, connection and risk.
Each pillar contributes to the wider picture of health and performance. The result is intended to help start a better conversation, highlight possible gaps and guide what should be explored next.
Comprehensive by design
The first assessment starts broad.
Everyone begins with the information needed to understand the person, not just one symptom, test result or performance number. Objective measures are added only where they can make the picture clearer.
Lifestyle and nutrition
- Nutrition assessment
- Lifestyle assessment
- Alcohol and substance use
- Social connection
Training and recovery
- Training assessment
- Performance
- Sleep
- Stress and recovery
Useful measures
- Body composition where appropriate
- Training data
- Sleep or wearable data
- Food intake and performance metrics
Your next step
Ready to see your health differently?
Start with a free 15-minute discovery call. No generic programme, no testing for the sake of it, just a useful first conversation.